Thursday, August 20, 2020 – 7:00 PM to 9:00 PM GMT+1
What happens in our mind underneath the surface? What’s behind the infamous “Freudian Slip”? Is that dream you had last night trying to tell you something? Scared of something really irrational? How do politicians and marketeers sway voters and consumers in their favour?
Tuesday, August 18, 2020
In this episode of Coaching Uncaged Animas Centre Director Robert Stephenson is joined by Director of the Personal Well-Being Centre, programme leader of the Masters in Integrative Counselling and Coaching at the University of East London, and founder of the Personal Consultancy model Dr. Nash Popovic.
Nash explains his three-part Personal Consultancy model that integrates counselling and coaching, revealing why it is such an effective approach for enabling change and touching on the fundamental importance of ‘being’ with our clients before we begin any ‘doing’.
Fear of public speaking is quite common. It affects many people, not only lecturers and public figures. Fear of public speaking can range from minor discomfort to paralysing fear when we face a situation that requires us to speak or present an idea in front of an audience. The ability to deliver a strong presentation or an enticing pitch goes a long way, particularly in the business world, and sometimes the only thing standing between you and success is fear.
Luckily, there are a number of things we can do to bring our fear of public speaking under control and deliver an effective presentation, and by doing so move forward in our professional as well as personal life.
Anger is linked to various health problems such as high blood pressure and cardiovascular disease, as well as increased cortisol levels which can weaken the overall efficiency of our immune system. Needless to say, a compromised immune system is the last thing you need during a pandemic.
So, let’s take a look at some of the ways we can deal with it.
During this time of lockdown due to the worldwide COVID-19 pandemic, our household has experienced varying levels of irritability. On one level this is unsurprising. We have all experienced profound changes to our routines, curbs on our freedoms and are unused to spending so much time together in one space.
