Exercise Toolbox
Understanding (29)
Yourself (12)
- Introspection
- Keeping a diary
- Self-disclosure
- Know thyself
- Symbolic self-representation
- Understanding your dreams
- Self-characterisation
- Revealing hidden feelings
- Systematic elimination
- Why am I in a mood?
- Mind-mapping
- Laddering
Your experience (7)
- What I am really afraid of?
- Making courage last
- The pyramid of priorities
- Looking in to see out
- Predictions check
- Back to the future
- Phenomenological reduction
Your actions (6)
- Imaginary dialogue
- Parent-child-adult
- Uncovering end-desires
- Charting desires
- Determination check
- Backward schedule
Your relationships (4)
Dealing With (30)
Yourself (7)
- Using guilt and shame for good
- Focusing on feeling
- Unblocking emotions
- Altering moods
- Keeping in check intrusive, obsessive thoughts
- Take charge of your fantasising
- Empty chair
Your experience (8)
- Exposure
- Worry less
- Worrying adjourned
- Square breathing
- Coming to terms with death
- Desensitisation
- Craving control
- Moving on
Your actions (12)
- Reprogramming
- Aim breaking
- Aim modification
- Brainstorming
- Friendly advice
- Picture problem
- Storyboarding
- Emulating a solution
- Emulating a person
- Meet the inner saboteur
- Dealing with impatience
- Dream control
Your relationships (3)
Regulating, Maintaining (30)
Yourself (9)
- Self-compassion meditation
- Channel excitement
- Breathing exercises
- Calming images
- Excitement control training
- Meditation
- Centring
- Progressive relaxation
- Autogenic training
Your experience (7)
- Picture confidence
- Letting go
- Disidentification
- Mindful eating
- Mindful presence
- On the top of the mountain
- Life house
Your actions (9)
- Staying on track
- Time-out
- Control feeling
- Regaining control
- Invoking motivation
- Transforming energy
- Energy flow
- Stretching
- Pruning activities
Your relationships (5)
- Alone but not lonely
- What do I really want?
- You and the group
- Matching the inner and the outer
- Compassion meditation
Improving (29)
Yourself (7)
- Developing self-acceptance
- Wanting change
- Three good things
- Uplifting learning
- Mnemonic techniques
- Invocation by image
- Where do I want to be?
Your experience (8)
- Putting life in perspective
- Get connected
- Enhancing experience
- Opening up
- Closing down
- Openness control
- Finding something interesting to do
- Awareness control
Your actions (6)
- De-conditioning
- Time delay
- The pyramid of aims
- Building motivation
- The final performance
- Performance control
